In times gone by the "not so rich" would hide fish when visitors came because it was thought of as "cheap". These days, if you cook fish with a mix of zesty herbs and spices�you invite the neighbours! Sprinkle over the fish before grilling, baking or frying, or sprinkle over cold, flaked fish for a scrumptious seafood salad.

Lovely Italian flavours such as Pecorino cheese, garlic, basil, spinach, black pepper and vegetable oil

Ingredients for the perfect braai: glimmering coals, cool drinks, good friends and family, a sunny sky and meat so tender it falls off the bone! Massage into meat and chicken. Set aside for 30 minutes, cook�and savour!