The tasty way to reduce salt in your diet. Because of the intense flavour you use a lot less seasoning, thereby reducing your sodium intake.

Before paper plates, restaurant owners wanted to sell take-aways - but how? A clever Durban shop owner decided to serve his spicy peri-peri curry in a half loaf, using the bread as a plate! He called it "bunny chow". Add to stir-fries, satays, curries, Mexican-style sauces, seafood dishes and savoury bread for a fiery fix of flavour.

En exciting flavour for braais and a family favourite in the kitchen