The tasty way to reduce salt in your diet. Because of the intense flavour you use a lot less seasoning, thereby reducing your sodium intake.

Ina Paarman's Masala Spice is outstanding of fish, chicken and chops.  Season, brush with oil, panfry, grill or braai over medium heat.  Delicious for Thai cooking in curry dishes, or butternut and savoury dishes.

More than just a bake. Clever wedges: Slice 6 potatoes into wedges and rub packet contents onto potatoes. Drizzle liberally with oil and bake at 180�C for 30 - 40 min until golden brown and crispy. Mix 125 ml sweet chilli sauce with 1 tbs chopped coriander and serve as a dipping sauce for your weges.