Spice up your baked dish with this delicious Cheddar Cheese & Onion flavour dry mix.

In times gone by the "not so rich" would hide fish when visitors came because it was thought of as "cheap". These days, if you cook fish with a mix of zesty herbs and spices�you invite the neighbours! Sprinkle over the fish before grilling, baking or frying, or sprinkle over cold, flaked fish for a scrumptious seafood salad.

It's not only our mix of cultures that's made us the rainbow nation, it's our mix of food too. The Portuguese gave us their unique way of spicing up chicken - and today it's part of our cultural melting pot! For the authentic taste of Portugal, brush chicken (whole, spatchcocked or pieces) with oil and sprinkle generously with seasoning, then grill, braai or bake. Great on other meats and seafood too.