Mustard seeds have been found in Egyptian tombs presumably to aid digestion in the afterlife. Mixed with chillies and whole spices in a tangy pickle or relish, the taste can only be described as heavenly. Try your hand at tangy homemade pickles or relishes. A good supply of cheese is a snacktime must-have - once you start dipping into those relishes, you're not going to want to stop!

Lovely Italian flavours such as Pecorino cheese, garlic, basil, spinach, black pepper and vegetable oil

Roasted Vegetable Bake