The tasty way to reduce salt in your diet. Because of the intense flavour you use a lot less seasoning, thereby reducing your sodium intake.

Mild enough for the whole family to enjoy!

Mustard seeds have been found in Egyptian tombs presumably to aid digestion in the afterlife. Mixed with chillies and whole spices in a tangy pickle or relish, the taste can only be described as heavenly. Try your hand at tangy homemade pickles or relishes. A good supply of cheese is a snacktime must-have - once you start dipping into those relishes, you're not going to want to stop!