Mustard seeds have been found in Egyptian tombs presumably to aid digestion in the afterlife. Mixed with chillies and whole spices in a tangy pickle or relish, the taste can only be described as heavenly. Try your hand at tangy homemade pickles or relishes. A good supply of cheese is a snacktime must-have - once you start dipping into those relishes, you're not going to want to stop!

It's not only our mix of cultures that's made us the rainbow nation, it's our mix of food too. The Portuguese gave us their unique way of spicing up chicken - and today it's part of our cultural melting pot! For the authentic taste of Portugal, brush chicken (whole, spatchcocked or pieces) with oil and sprinkle generously with seasoning, then grill, braai or bake. Great on other meats and seafood too.

A unique blend of spices and herbs for the tastiest chilli bites!