The tasty way to reduce salt in your diet. Because of the intense flavour you use a lot less seasoning, thereby reducing your sodium intake.

Ginger is aromatic and pungent, adding a spicy zest to stir fries. Ginger also has many health benefits.

If there's one thing that's brought all South Africans together, it's the braai. Funnily enough, the men still stand around the fire�and the women catch up in the kitchen! Sprinkle Barbeque Spice over buttered, baked potatoes and mealies, add a dash to stews, infuse baked veggies with a warm, savoury flavour or simply sprinkle over meat.