All Gold Mild & Spicy Chakalaka is a ready-to-eat salad or side dish, made from choice grade ingredients in the traditional South African way with carrots, onions, tomatoes, green bell peppers and spices. Serve as a cold starter or salad with warm crusty bread. Serve hot as an accompaniment to your favourite meal of meat, fish or chichen or simply heat and serve as delicious side dish to samp, pap or wors. Whichever way you try it, All Gold Mild & Spicy Chakalaka is sure to add flavour and spice to your favourite meal.

High in Omega 3 fatty acids. Fish are high in first class proteins and in some cases as a source of oils. Oily fish such as pilchards, mackerel and salmon store most of their oil within the muscular flesh. It's important to have some fat in our diet because fat helps the body absorb some vitamins, it's a good source of energy and a source of the essential fatty acids that hte body can't make itself. Omega 3's are specific polyunsaturated fats with beneficial Eicosapentaenoic acid (EPA) and Docosahexaenic acid (DHA). These fatty acids have been shown to help protect against coronary heart disease. Glenryck brand Pilchards are sourced from a number of different places, amongst others, South Africa and Namibia, where the fish are caught from the South Atlantic Ocean.

Soft chewy fruit flavoured gumdrops