Cooked Pilchards in a tomato sauce.
Lucky Star Pilchards are delicious hot or cold and, because they have already been cooked in the can, it is only necessary to reheat them before serving.
Enjoy a little taste of yesterday today with Lyle's Golden Syrup. Its unmistakable flavour is delicious on porridge and pancakes and great in flapjacks, sticky puddings, cakes and cookies. Lyl's Golden Syrup is surprisingly tasty in savoury dishes too. Golden Syrup was invented in 1883 by Scottish businessman Abram Lyle, when he discovered that a byproduct of the sugar cane refined at his factory in Plaistow, East London, could be made into a delicious spread and sweetener for cooking. First sold to Lyle's employees and local customers in wooden casks, the iconic green and gold tins that Lyle's golden syrup is sold in today were introduced in 1885.
Black Cat Peanut Butter was launched in 1926, and is one of South Africa's most popular brands - a firm favourite with families everywhere. The peanut is unusual, because it flowers above the ground, but fruits below the ground. One acre of peanuts will make 30,000 peanut butter sandwiches
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High in Omega 3 fatty acids. Fish are high in first class proteins and in some cases as a source of oils. Oily fish such as pilchards, mackerel and salmon store most of their oil within the muscular flesh. It's important to have some fat in our diet because fat helps the body absorb some vitamins, it's a good source of energy and a source of the essential fatty acids that hte body can't make itself. Omega 3's are specific polyunsaturated fats with beneficial Eicosapentaenoic acid (EPA) and Docosahexaenic acid (DHA). These fatty acids have been shown to help protect against coronary heart disease. Glenryck brand Pilchards are sourced from a number of different places, amongst others, South Africa and Namibia, where the fish are caught from the South Atlantic Ocean.
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