High in Omega 3 fatty acids. Fish are high in first class proteins and in some cases as a source of oils. Oily fish such as pilchards, mackerel and salmon store most of their oil within the muscular flesh. It's important to have some fat in our diet because fat helps the body absorb some vitamins, it's a good source of energy and a source of the essential fatty acids that hte body can't make itself. Omega 3's are specific polyunsaturated fats with beneficial Eicosapentaenoic acid (EPA) and Docosahexaenic acid (DHA). These fatty acids have been shown to help protect against coronary heart disease. Glenryck brand Pilchards are sourced from a number of different places, amongst others, South Africa and Namibia, where the fish are caught from the South Atlantic Ocean.

Cooked Pilchards in a hot chilli sauce. 

Lucky Star Pilchards are delicious hot or cold and, because they have already been cooked in the can, it is only necessary to reheat them before serving.

Illovo Golden syrup lends its great taste to confectionery, baking and as a delectable spread. It can also be used to replace part or all of the ordinary sugar used in cakes and puddings. Made from raw brown sugar, partly inverted to glucose and fructose, this delicious Golden Syrup makes everyday a taste treat.