Jungle Oats is high in carbohydrates which helps maintain energy levels for the day ahead.  it's a whole grain cereal and an excellent source of dietary fibre, which may maintain helathy blood sugar levels.  It's an excellent source of vitamin B1 which assists with the release of energy.  It contains phosphorus which is needed in developing and maintaing strong bones and teeth.  It contains magnesium which helps our bodies to make protein and release energy from muscles.  Jungle Oats is low in sodium/salt.  diets low in sodium may reduce the risk of high blood pressure.